Jan 15, 2025  
2023-2024 University Bulletin 
    
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2023-2024 University Bulletin [ARCHIVED BULLETIN]

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ID 140 - The Art of Focus: Exploring Mediation Traditions and Techniques

1 Credit Hours
This class explores a broad range of meditation techniques: from sacred to secular; mantra to movement; as well as drumming meditation. This class will provide an opportunity to develop one’s own personal program of meditation. If you wish to sit on the floor, please bring a yoga mat.


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