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Apr 24, 2024
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LAS 151 - Garden or Briarpatch: Cultivating Self Through Mindful Living 3 Credit Hours
Do we actively shape our selves or do we passively sit by and allow our environment to shape us? How can we gain control and not be overwhelmed by challenge and stress? In this course we will discuss how challenge can be used to build resilience, how we can learn to control our natural response to crisis and demand, and how that resilience can be used to improve performance in all facets of life. This course is designed for pre-nursing students and will address professional skills development using mindfulness techniques.
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